Gaby's Tips: How To Wake Up Feeling Great The Next Day

[Gaby1129]

Go to bed early. It helps.

 

[sgtnickjames]

[Moved to off topic]

 

[Fourzies]

Going to bed at 2 am is early right?

 

[Fourzies]

Go to bed early. It helps.

Or waking up at 3 PM and realizing you should have been playing videogames

 

[Gaby1129]

This should be in support forums, I am trying to help you guys XD

 

[Masterfireheart]

I'm a natural night owl and have been staying up past 12 for the past 6 years plus I have a job SO YEAH.

 

[michalthekid]

^

 

[SAFollis]

Another tip: Wake up at intervals of 90 minutes. (So set your alarm clock at an interval of 90 minutes after you go to sleep) I'm guessing you don't want me to go through an explanation so yeah

 

[Fourzies]

Another tip: Wake up at intervals of 90 minutes. (So set your alarm clock at an interval of 90 minutes after you go to sleep) I'm guessing you don't want me to go through an explanation so yeah

Please Do.

 

[SAFollis]

Please Do.

Your body goes through sleep cycles,
Light sleep,
Deep sleep,
and REM sleep.
REM sleep (Rapid-Eye-Movement) is when you have your dreams.
These sleep cycles last about 90 minutes. If you wake up at an interval of 90 minutes you'll wake up in light sleep and won't feel super tired because you woke up from a deep sleep.
So then you wake up feeling better instead of all "agghhhh arrrr hhhh" and so on xD

 

[imtotallychris]

wat