Deathtoalldinis
Active Member
Haven't done one of these in a looong time but here we go...
The fitness gram pacer test is a
The fitness gram pacer test is a
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MistTheSnitch
Trusted Member
multistage aerobic capacity test
Viperstrike
Trusted Member
I win...
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Total tryhard buzzkill
Viperstrike
Trusted Member
Love you to
*too
Viperstrike
Trusted Member
<3
Viperstrike
Trusted Member
Wow you where just before me